Ultimate Meal Prep Guide for Performance

Stop wasting time guessing what to eat.

You train hard. You have goals. But meal prep? That's where most people fall off.

Not because they don't care, but because they don't have a system.

This free guide gives you 17 quick and easy recipes, two meal prep methods to choose from, and a full 5-day meal plan template.

No bland chicken, rice, and broccoli. Just food that fuels you and actually tastes good. 

What's Inside:

• 17 fool-proof recipes for breakfast, lunch, and dinner
  Choosing a meal prep method: Traditional vs. Component Cooking 
  A 5-day meal plan template (with built-in flexibility for weekends)
  Food safety tips (from a Food Safety manager)
  Kitchen essentials (no fancy gadgets needed)
  Pantry staples list (so you always have what you need on hand)

Who This Is For:

• Athletes and gym-goers who don't have time to cook every day
• Anyone tired of ordering takeout and feeling sluggish
• People who've tried meal prepping before and quit by Wednesday
• Busy professionals who want to eat well without the stress

Why This Works:

Most meal prep guides give you boring, repetitive meals that you'll never make again. This one is different.

I'm a kinesiology grad and culinary student—I know what your body needs to perform AND how to make it taste good. These recipes are designed for people who train, don't have hours to spend in the kitchen, and actually want to enjoy their food.

How It Works:

1. Add this guide to your cart (it's free)
2. Check out with your email
3. Get instant access to the PDF via email
4. Start meal prepping this week!

What People Are Saying:

"Before Molly, I was winging my nutrition and constantly tired during training. Now I meal prep every Sunday in under 2 hours, I am fitting into old jeans, and I lift heavier than before."

"I just wanted to take a moment to thank you personally for everything you've done for me. The time, effort, and patience you've put into teaching me have made such a big difference, not just in my workouts, but in how I feel about myself overall."